Modern-Dance

Modern dance is in essence a way of personal expression and, more than any other form of dancing, an autobiographical period. Dance is an expression of passion, of energy and behavior. Through music and dancing someone can surely feel and experience freedom. The primary exercises of the “Solar grid” lie in modern dance. Movements are based on rhythm, the rhythm of walking, jumping, singing and running, lost in the dynamics of the various kinds of music in the lesson.

The exercises position the body in the centre of the room. The release and contract technique derived by the Graham style, also play a role in this training session. Further on comes the Limon style which develops the plasticity of the body where someone learns to let the body free. The session ends with sounds, when the instructor gathers your happiness and energy and allows the body to exhale.

Jazz dance

The main technique of jazz dance is Isolation. Therefore we understand that the body will not fully move as a unit but with the various parts of your body, the centres, which will independently, be isolated and used.

The main principle of the isolation technique is based on the multi-centered body beliefs of Africa. The isolated centres are the head, the neck, the shoulders, the chest, the pelvis, the arms and legs. In this way it is possible to isolate a muscle in order to shape and exercise it. Certain stretch exercises flow naturally during the jazz dance lesson.

Through the Exercise, an important and legendary practice, also produced in classical dance, you are taught the technique of using your space. The dancing dynamics of the styles will appear in later exercises. The benefit is the acquisition of the ability of diagonal movement in the room, allowing your body to move freely in the room.